That's right. That cruise, the trip to Miami or Cali, and then there's spring break.....

Or are you carrying more fat than you'd like?

You have two weight loss options out there, smart and stupid.

Stupid is forking over your hard-earned money for:
- hocus-pocus supplements , pills, or shakes
- magazine, online or TV scams. . .especially the "money back guarantee" ones

Stupid is destroying your health and rebound weight gain with:
- fad or crash diets
- any unsustainable practices
- starting out with an aggressive exercise program

Smart is:
- an old-school food-pyramid based balanced diet with gradual weight loss in mind
- drink water
- always health first, with fat loss second
- a low-intensity aerobic exercise program starting from zero and gradually increasing; think LSD (Long, Slow, Distance)
- drink more water
- gradually and safely incorporate the four components of fitness
- a few more sips of water
- rethink what a healthy lifestyle is, and make it fit the new you

And then there are those who do the above, and just need a little spot work done, a pound or two tops. Maybe a little persistent muffin-top, saddlebag, or love handle action going on there.

I am a Laramie-based, educated and experienced wellness pro.

I reconcile working for you (keeping an eye on your goals and progress) with high standards (keeping it safe and sustainable) to help you earn your results honestly and intelligently.

I have the mileage on me to understand obstacles of daily living, and the knowledge to help you work around them, as long as you have the desire to.

I want your business now, and your referrals later, and am willing to work for both if you are.

If you have the desire to change now, the brains to choose smart, the guts to keep at it honestly, then make the call; 286-0136. Laramie/Albany County area only, thanks.