Have you always wanted to try yoga but were intimidated by the yoga studio? Or are crowded classes with limited personal attention not helping you develop the practice you want? With Fit2Go you can have a certified yoga instructor come to your home and teach you the way yoga was originally intended thousands of years ago; one teacher with one student. Our certified yoga instructor is also a nationally certified personal trainer as well as a licensed psychotherapist, which makes her uniquely qualified to teach relaxation and meditation through yoga. After your initial assessment of your posture and flexibility, our yoga instructor will teach you yoga breathing exercises that offer various therapeutic benefits and guide you through meditation to still your mind. You will also be given a home practice based on your needs that can be performed on your own. After the initial assessment each session will include meditation, breathing exercises & asana practice designed especially for your individual needs.

For more information please visit our website at www.fit-2go.com

Fit2Go
"Personal Training that Delivers!"
www.fit-2go.com