I am a personal trainer, Advanced Health and Fitness Specialist and a Health Coach all certified by ACE – the American Council on Exercise. I am also an Elite Personal Trainer with IDEA The Health and Fitness Association. I believe having a trainer is a team effort– I provide the tools to use and you provide the effort.

The CES in my name stands for Clinical Exercise Specialist which means I can train clients with health challenges such as heart disease, diabetes and musculoskeletal injuries just to name a few. With over 20 years experience, I specialize in weight management, strength and core conditioning and balance and functional training.

How do I do it? By helping you make informed decisions about your fitness goals and eating habits. Because not only will I train you, but I will teach you the exercise and show you healthy recipes from my website.

I believe having a trainer is a team effort-- I provide the tools to use and you provide the effort.

If you've decided it's time to adopt a healthier lifestyle and need some personal help, call me for a free evaluation.