Hello - I'm Richard . I'm 54 years old and my background consists of 40 years of fitness. During my early years I was a competitive powerlifter , lifting for strength . I managed the European Health Spa at 18 years old and did personal training at the spa and at clients home. Along with my education of fitness (Body) , I also have studied phycology(Mind). My expertise in my training technique was always based on patience and the fact that I would never give up on you. I have trained hands on with clients that had heart issues-diabetes-rehab from surgery-depression/mental issues . Besides training clients who just wanted to stay in shape . The challenging cases to some trainers were a blessing to me. Whether you need to lose weight-gain weight-build strength-tighten up-build endurance or anything you want to conquer - I'm here for you.
The clients that were 100-200 pounds over weight that came with a very low self worth and esteem to get themselves even started to make a change in their life. People who needed one on one care . Our mind is very powerful in working against us when we are down that low. The direction I take in every case is always simplicity and to design to fit what your personality is so we may see the highest potential for your overall health and well being.
My fee is and always will be FAIR for both of us and much less than your fitness center or many trainers in the market. You will get honesty , reality, energy and most of all patience from me. I enjoy what I do and I want to see you change your life. Allow me to guide you .