Beta-alanine is one of the non-essential amino acids that are not readily consumed in conventional mixed diets of chicken, beef, whey or fish. Because of this fact, it can make your dosage more difficult.
When the body is absorbed, β-alanine will be converted to carnosine, which will help improve your physical strength, strength and muscle development.
 
For those who are heavily trained, this will make them harder in the gym, which leads directly to increased muscle harvest.
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